The Unique Health Benefits of Stoneground Garlic: Why spred Stands Out

At spred, we’re proud to be the only producer stone-grinding garlic, bringing a distinct and powerful form of garlic to your table.

Our method isn’t just about preserving flavour; it’s a commitment to maintaining garlic’s natural health benefits, many of which are backed by decades of research. Stoneground garlic differs from more commonly processed garlic by retaining essential bioactive compounds, vitamins, and minerals. Here, we’ll explore the scientifically supported benefits of stoneground garlic and why it’s a standout choice for health-conscious individuals.

1. Rich in Bioactive Compounds
Garlic’s health benefits start with allicin, the potent compound responsible for its signature aroma and powerful effects. Stoneground garlic, unlike aged or heat-treated garlic, maintains high levels of allicin, which supports antimicrobial and antioxidant activity, making it an ideal choice for overall health (Fenwick & Hanley, The Genus Allium, 1985).

2. Supports Heart Health
Research shows that regular garlic consumption can improve cardiovascular health by reducing cholesterol and supporting balanced blood lipid levels (Szulińska et al., 2018). Allicin, abundant in stoneground garlic, helps regulate cholesterol biosynthesis, which in turn can help manage blood pressure and reduce the risk of heart disease. Additionally, garlic’s potassium content (401 mg per 100g) supports blood pressure regulation by balancing fluid levels and promoting proper muscle contractions.

3. Enhanced Antioxidant Potential
Stoneground garlic stands out for its exceptional antioxidant properties, which help combat oxidative stress. Studies suggest that garlic boosts antioxidant enzyme levels, such as superoxide dismutase (SOD) and catalase, protecting cells from damage linked to aging and chronic diseases (Ahmadian et al., 2017). Unlike processed garlic, stoneground garlic keeps these antioxidants intact, making it a superior choice for those focused on cellular health.

4. Potent Anti-Inflammatory Effects
Garlic’s anti-inflammatory properties are well-documented, particularly in reducing markers like C-reactive protein (CRP) and interleukin 6 (IL-6) (Zare et al., 2019). Allicin in stoneground garlic acts as a natural anti-inflammatory, helping to reduce inflammation and boost immune response. This makes it an ideal food for those managing inflammatory conditions or looking to support a balanced immune system.


5. Cancer-Preventive Properties
Garlic’s organosulfur compounds have been studied for their potential in reducing cancer risk, particularly for cancers like colon and gastric cancer (Li et al., 2004; Ma et al., 2012). These compounds may inhibit tumour growth by reducing inflammation and oxidative damage, providing natural support for cancer prevention. Stoneground garlic retains high levels of these beneficial compounds, unlike other forms of garlic that lose potency through processing.

6. Supports Liver Health
Studies indicate that garlic can protect liver cells from damage, particularly from toxins (Sobenin et al., 2008). Fresh stoneground garlic contains compounds that bolster the liver’s detoxification processes, making it a valuable food for liver health and overall detoxification. This protective effect is more pronounced in fresh garlic than in processed varieties.

7. Improves Blood Circulation
Garlic has natural antiplatelet properties, which support healthy blood flow and reduce the risk of blood clots. This benefit is particularly useful for cardiovascular health, as maintaining good circulation lowers the risk of strokes and heart attacks. Stoneground garlic is more effective at supporting circulation than garlic that has been processed or aged, as it retains more active compounds.

8. Synergistic Effects with Other Treatments
Garlic is known for its synergistic effects with common medications, enhancing their effectiveness while also reducing inflammation and oxidative damage. By retaining its full profile of active compounds, stoneground garlic can act as a complementary addition to treatment plans for various conditions. It works naturally with the body’s systems, amplifying health benefits without adverse effects.

9. Vitamin-Rich and Mineral-Dense
Stoneground garlic also provides an impressive array of vitamins and minerals essential for health. Each 100g of garlic contains approximately:

Vitamin C (31.2 mg) for immune support and skin health,
Vitamin B6 (1.24 mg) for brain health,
Manganese (1.67 mg), Calcium (181 mg), Potassium (401 mg), Phosphorus (153 mg), and Iron (1.7 mg), which all support bone health, muscle function, and metabolic processes.
These nutrients, often reduced in processed garlic, are preserved in spred’s stoneground garlic.

10. Effective Blood Pressure Management
Garlic has been shown to help manage blood pressure by supporting nitric oxide production, which aids in relaxing blood vessels and improving arterial function (Jung et al., 2014). The naturally occurring allicin in stoneground garlic plays a key role in this process, making it a useful addition to any heart-healthy diet.

Choosing Stoneground Garlic with spred

Choosing stoneground garlic means choosing a superior product that retains all the powerful health benefits garlic has to offer. With spred, you’re not only getting pure, bold garlic flavour but also a nutrient-rich food packed with bioactive compounds, vitamins, and minerals that support everything from heart health to immune function.

Disclaimer: Health benefits are based on studies cited in The Genus Allium (Fenwick & Hanley, 1985) and related research sources. For more information, visit the original research at Cambridge University Press.